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Recordings

Mindful Listening to SoundsTIANS
00:00 / 04:21
Relaxing the BodyTIANS
00:00 / 03:04
Mindful BreathingTIANS
00:00 / 05:52
Sending Friendly Wishes to OurselvesTIANS
00:00 / 06:31

Practices for young people K-3rd grade

Awareness of BreathTIANS
00:00 / 04:40
Thoughts PracticeTIANS
00:00 / 08:41

Practices for young people 4-6th grade

RestTIANS
00:00 / 06:42
Awareness of BreathTIANS
00:00 / 04:40
Body ScanTIANS
00:00 / 07:54
And What Else (AWE)TIANS
00:00 / 10:18

Practices for teens

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